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North London Yoga Studio

Antenatal and Postnatal Yoga

Extensive research shows that practising Yoga during pregnancy can help prepare your body for the birth while Postnatal Yoga can help with the recovery.

mother-and-baby-yoga

The pace of the antenatal classes is gentle with the focus on breathing, relaxation and simple stretches.

It is recommended that you wait at least 6 weeks before doing any exercise after the birth and if you have had a Caesarean you should wait longer. If you are not sure if it is appropriate for you, please check with your doctor first.

Please see the Antenatal and Postnatal Course details for dates, venues, prices and how to book, contact Jackie on jackie@yogaenfieldnorthlondon.co.uk for further information.