This class is suitable for absolute beginners. If you are quite stiff or haven’t done much exercise then you will find the pace of this class more manageable than a general class.
There will be detailed explanations of each pose and the teacher will give you variations wherever possible if there is a pose that you find too challenging.
Times and prices of classes and how to book can be found on the Timetable page of this website.
Indira on 07792 071 361 or email@example.com for more information.