Pilates is a form of exercise developed by Joseph Pilates which focuses on developing core strength and can therefore help improve posture as well as ease problems such as back pain.
It compliments much of the teaching in Yoga, which also recognises the importance of a strong core.
Please see our Timetable page, choose a Pilates class that suits you and contact the Pilates teacher to book:
Jo Fernandes – Pilates Instructor
M: 07932 795869